Crispy oysters with whisky cream pancetta and parsnip puree 04 2011
Oysters are one of the most nutritionally well balanced of foods, containing protein, carbohydrates and lipids. The National Heart and Lung Institute suggest oysters as an ideal food for inclusion low-cholesterol diets. They are an excellent source of vitamins A, B1 (thiamin) B2 (riboflavin) B3 (niacin) C (ascorbic acid) and D (calciferol)
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